60 Minutes

Starting off in tabletop pose—because we know those wrists and knees can be achy and the goal is to first address the challenge, without over doing it. Don’t expect any chaturangas here; this session is thoughtfully designed for those with sensitive joints. We’ll explore just enough movement to safely challenge and strengthen, balanced with plenty of stretches to help you release tension. Think of it as a friendly dance between effort and ease.

10 minutes

Try this lively movement practice designed to bring you out of your head and fully into your body! It's fun, easy to follow, and set to some groovy 70s tunes. As you move, you'll get to practice your isolations, building body awareness in an enjoyable way. Get ready to feel energized and connected!

30 minutes

Grab your light long loop resistance band and prepare to boost your mood with this quick yet effective upper body workout. Moving to my confidence booster playlist, this session is specifically designed to take you through foundational postural strength exercises while grooving to some upbeat tunes!

30 minutes

While it may not be the most enjoyable of all the classes, dedicating some time to care for your hips can significantly help reduce discomfort and enhance overall mobility. Plus we build the skill of emotional resilience each time we take a breath and allow ourselves to be with the sensations.

Some days you just don’t feel like listening to a teacher, and this workout is designed for a day like that. No props needed and minimal voice guidance allow for the music & body to lead the way!

Class starts on the mat with core exercises using a foam roller. Next, we use a block for a two-round circuit focused on the lower body.

Spend an hour focusing on your upper body. The class has three main parts: a warm-up using just bodyweight, banded exercises, and a dumbbell workout followed.

If you're short on time try a combo of section 1 & 2 or 2 & 3.

Start your day with some simple stretches like— cat/cows, twists, and lunges while enjoying nice playlists. No equipment needed, with easy-to-follow visuals and few spoken instructions.

Relax after a long day and gently stretch your back. Utilize two bolster placements to enhance your comfort and explore various movements that will help release tension.

Get moving with this mid length mobility workout! Strengthen your core connection, arms, and even a sprinkle of lower body.

If you know you should move a little today but aren’t feeling too energetic… this warm up checks that box! Grab a yoga block, connect to your breath, and gently get your body moving.

Set to a playlist that features Tina Turner, get on your feet and join me for a dance warm up! Followed up with a little core and work on the foam roller.

A surprisingly challenging yet simple workout.

Props Needed: 1 yoga block & 1 foam roller

Class begins with a supportive seat and belly breaths to allow for a mindful moment before movement. Then we gently move the spine before setting up for a series of restorative poses.

Looking for a killer workout? Here it is!

Note: First part of warm up is from a different video to slowly walk you through the Sun Flow pattern.

Start with the core and work your way outward in this low intensity but challenging workout.

A simple & short stretch for the neck, upper back, and shoulders.

A simple & short stretch for the lower spine, hips, and hamstrings.