Warm Up

• Elbows In & Out

• Shoulder Circles

• Wide Arm Rotations

• Neck Stretches

Resistance Band Round 1

• Reverse Grip Bicep Curl

• Shoulder Shrugs

• Row

• Skiers

• X Box

• Overhead Press

• Split Stance Row R/L

Repeat

Resistance Band Round 2 (all single arm)

• Knuckle Ups

• Overhead Press

• Disco Arms

Repeat other side