60 Minutes

Starting off in tabletop pose—because we know those wrists and knees can be achy and the goal is to first address the challenge, without over doing it. Don’t expect any chaturangas here; this session is thoughtfully designed for those with sensitive joints. We’ll explore just enough movement to safely challenge and strengthen, balanced with plenty of stretches to help you release tension. Think of it as a friendly dance between effort and ease.

Some days you just don’t feel like listening to a teacher, and this workout is designed for a day like that. No props needed and minimal voice guidance allow for the music & body to lead the way!

Start your day with some simple stretches like— cat/cows, twists, and lunges while enjoying nice playlists. No equipment needed, with easy-to-follow visuals and few spoken instructions.

A simple & short stretch for the neck, upper back, and shoulders.

If you know you should move a little today but aren’t feeling too energetic… this warm up checks that box! Grab a yoga block, connect to your breath, and gently get your body moving.