30 minutes

Grab your light long loop resistance band and prepare to boost your mood with this quick yet effective upper body workout. Moving to my confidence booster playlist, this session is specifically designed to take you through foundational postural strength exercises while grooving to some upbeat tunes!

Class starts on the mat with core exercises using a foam roller. Next, we use a block for a two-round circuit focused on the lower body.

Spend an hour focusing on your upper body. The class has three main parts: a warm-up using just bodyweight, banded exercises, and a dumbbell workout followed.

If you're short on time try a combo of section 1 & 2 or 2 & 3.

Start with the core and work your way outward in this low intensity but challenging workout.

Looking for a killer workout? Here it is!

Note: First part of warm up is from a different video to slowly walk you through the Sun Flow pattern.

A surprisingly challenging yet simple workout.

Props Needed: 1 yoga block & 1 foam roller