30 minutes

While it may not be the most enjoyable of all the classes, dedicating some time to care for your hips can significantly help reduce discomfort and enhance overall mobility. Plus we build the skill of emotional resilience each time we take a breath and allow ourselves to be with the sensations.

Class starts on the mat with core exercises using a foam roller. Next, we use a block for a two-round circuit focused on the lower body.

Start your day with some simple stretches like— cat/cows, twists, and lunges while enjoying nice playlists. No equipment needed, with easy-to-follow visuals and few spoken instructions.

A simple & short stretch for the neck, upper back, and shoulders.

A simple & short stretch for the lower spine, hips, and hamstrings.

Get moving with this mid length mobility workout! Strengthen your core connection, arms, and even a sprinkle of lower body.