10 minutes

Try this lively movement practice designed to bring you out of your head and fully into your body! It's fun, easy to follow, and set to some groovy 70s tunes. As you move, you'll get to practice your isolations, building body awareness in an enjoyable way. Get ready to feel energized and connected!

Looking for a killer workout? Here it is!

Note: First part of warm up is from a different video to slowly walk you through the Sun Flow pattern.

Set to a playlist that features Tina Turner, get on your feet and join me for a dance warm up! Followed up with a little core and work on the foam roller.