About the Vision
In my dreams, there exists a beautiful studio dedicated to all types of movement, with compassionate teachers who create a warm and welcoming atmosphere that encourages self-expression.
After each session, you leave feeling deeply connected to your body and remarkably free from the burdens of mental stress and anxiety. The thoughtfully designed classes not only build physical strength but also provide valuable insights about your body, helping you learn how to avoid injuries and make informed movement choices.
A truly special place where both mind and body harmoniously contribute to your daily success, overall well-being, and increase joy!
Until the day comes where a physical studio is once again possible, my goal is to provide that same space virtually. Adjusting the types of classes & videos offered to fit small spaces and help make it easier to bring daily movement back into your life!
Let's bridge the gap between different disciplines.
creating a harmonious space where all are encouraged,
to move, breathe, and thrive.
A note from your
coach…
I believe we all deserve the power of knowing our bodies. Knowing how to communicate, strengthen, move comfortably, and heal within them. Maybe it’s through dance. Maybe it’s through working out. Or maybe it’s combination of several different things, as our bodies show up and need different things each day.
My goal is to provide you with a class that meets you where you are at. If there is one thing I know for sure it’s that moving the body can help mend the mind, and mindfully moving helps us connect to our bodies. So let’s do this, because it feels good to feel good.
Qualifications
RYT 200hr Certified
Social/Emotional Learning Certified
NASM Certified Personal Trainer
Pilates, Barre & Ballroom Ceritifications
BFA Modern Dance from The Univeristy of the Arts
Prop Shop
Equipment links
Resistance Bands
Combo Pack (light, medium, heavy)
Commonly Used Props
Rectangular or Round Bolster
Stall Bar Recommendations