Warm Up

• Table Top

• Cat/Cow

• 1 Leg Lift -> Kneeling Lunge

Repeat Reverse

• Scapula Slides

• Childs Pose

• Down Dog -> Standing

Sun A

• Elbow Cat/Cow

• Mountain Pose

• Forward Fold -> Half Life -> Chair

• Warrior 2 (bend & stretch)

• Reverse Warrior 

• Long Lunge -> Crescent Lunge

• Twisted Forward Fold

• Pelvis Press

Sun B

• Bent Knee Flat Back with Toe Tap

• Warrior 1 Twists

• Pyramid Flat Backs

Center Movement

• Side Lunges with arms

• Wide Starfish 

• Wide Forward Fold

Floor Stretches

• Floor Fourth Hip Press

• Block Stretch

• Forward Fold

• Savasna