Dance Inspired, Strength Focused, • 4/28/24 Barre Bands | Vintage Props UsedLight BandMedium BandMedium & Low anchor pointStability Ball Previous Isolations- Head, Ribs & Hips Next Dance Warm Up with Core You Might Also Like Isolations- Head, Ribs & Hips Spine Stretch | Lower Body Gentle Morning Flow Feel Good Warm Up Gentle Joints Flow with Hip Stretches
Dance Inspired, Strength Focused, • 4/28/24 Barre Bands | Vintage Props UsedLight BandMedium BandMedium & Low anchor pointStability Ball Previous Isolations- Head, Ribs & Hips Next Dance Warm Up with Core You Might Also Like Isolations- Head, Ribs & Hips Spine Stretch | Lower Body Gentle Morning Flow Feel Good Warm Up Gentle Joints Flow with Hip Stretches
