In-Studio Lessons & Classes
At Salty Sun Wellness in Pacific Beach
2180 Garnet Ave
Suite 2D • 2nd Floor
Private Lessons
Prepare an unforgettable First Dance or learn to move with more ease and grace on your own. Bridge Movement Studio offers a wide range of specialties that covers all your movement needs.
Option 1 — Prepare for a First Dance
Personalized choreography that fits your song, style, and comfort level.
Simple partnering techniques to feel secure and look effortless.
Step-by-step coaching to build timing, connection, and stage presence.
Performance tips so you feel calm and ready on the day.
Result: A beautiful, connected first dance that looks polished but feels natural.
Option 2 — Move with Confidence
Foundation work to improve posture, weight transfer, and balance.
Fluidity drills and breath-in-motion techniques to reduce tension and increase flow.
Style coaching to refine lines, transitions, and musicality that suit your personality.
Practical practice plans you can follow at home for steady, measurable progress.
Result: Movement that feels relaxed, graceful, and expressive—whether dancing socially, on stage, or in everyday life.
Option 3 — Comprehensive Movement Program
Assessment of your goals, strengths, and movement habits.
Custom program combining mobility, strength, and performance skills.
Ongoing coaching with progress milestones and ongoing adjustments.
Result: A cohesive, sustainable movement plan that identifies areas to strengthen, areas to release, and movement pathways that help you integrate.
Why choose us?
We respect your time & learning style.
We teach with science & trauma informed methods you can apply and feel immediately.
You will walk out knowing more about your body after each session feeling more at home and in connection with yourself.
All this seriousness comes with lots of laughter and fun!
Styles Include
Ballroom • Jazz • Contemporary • Tap • Modern • Musical Theater
Yoga • Resistance training • Corrective exercise
Mobility • Core strength • Posture • Injury prevention • Cross‑training
One-on-one coaching in a wide variety of styles to suit your individual needs. 5 x 60 minutes
Offerings include personal training, dance, flexibility training, Pilates, yoga, and choreography, allowing you to choose the focus that aligns best with your personal goals and preferences.
One-on-one coaching in a wide variety of styles to suit your individual needs. 20 x 60 minutes
Offerings include personal training, dance, flexibility training, Pilates, yoga, and choreography, allowing you to choose the focus that aligns best with your personal goals and preferences.
One-on-one coaching in a wide variety of styles to suit your individual needs. 1 x 60 minutes
Offerings include personal training, dance, flexibility training, Pilates, yoga, and choreography, allowing you to choose the focus that aligns best with your personal goals and preferences.
Two 30-minute sessions to acquaint ourselves with one another and to get you comfortable with dancing or training through a virtual platform.
The first session we will mainly talk, set up tech, and do a little movement assesment. Then we will explore some movement patterns, exercieses, or choreography created for your personal goals in the second session.
This allows us to work through any potential issues a few times before kicking off a full hour of training.
Group ClassesBarre Bands
Wednesdays @ 5:30pm
Rhythm & Yoga
Sundays @ 10:00am
