Movement For The
Mind & Body
WORKOUT
DANCE
STRETCH
REBUILD
Strong in body. Mindful in practice. Connected through movement.
Now Teaching in Person
*
at Salty Sun Wellness In PB
*
Now Teaching in Person * at Salty Sun Wellness In PB *
Group Classes
Wednesdays @ 5:30pm - Body, Bands, and Blocks
Wednesdays @ 6:45pm - Contemporary/Jazz
Sundays @ 3:00pm - Chair Yoga
Sundays @ 6:45pm - Modern Day Ballroom
Virtually Options
FUN - EASY TO FOLLOW - EFFECTIVE - FULL OF OPTIONS
digital Library
Choose a way to move that’s right for you, in your own place, at your own pace.
A library of workout, dance, yoga, mobility, and prop focused workouts designed to be done at home.
Range of lengths, difficulty levels, and props used.
Virtual Classes
Need a start time to get you on the mat?
Join Saturday classes to help you show up and get it done! Train in real time with Jill for motivation & modifications, as well as corny jokes and sing alongs.
Class is done through zoom, sign up to get the link!
Private Sessions
Looking for more individualized attention?
Private virtual sessions can offer you comparable individualized- real time coaching to in person sessions, and it enhances your ability to understand and self correct the alignment or exercise.
Great for small groups or far away friends!
Live Virtual Classes
(pacific standard time)
Bands & Balls
Mondays @ 8:15am PST
Fridays @ 12:00pm PST
Body Repair
Tuesdays @ 8:15pm PST
Thursdays @ 8:15am PST
Mobility & Music
Wednesday @ 12:00pm PST
Sunday @ 10:00pm PST
Want more Info?
Whether you have questions, want to stay up to date on in-person events, or are simply curious.
Reach out!
Jill B