Class Styles
Body Repair
By combining a variety of stretching, breath work, and myofascial release techniques, this low intensity class will help you slow down, release tension, and begin to allow the body to rest & repair. Although the class is about resting in to poses, it also works to train the mind to find calm admist the chaos. Most similar to Yin Yoga.
60 minute classRhythm & Flow Yoga
Unleash the power of alignment and strength as you flow through sequences that honor the natural connection between body and mind. Each movement in our class is thoughtfully curated to enhance flexibility, improve balance, and boost overall well-being. Most similar to a Vinyasa Flow class.
60 minute classBarre Bands
Get ready to raise your heart rate, feel the burn, and improve your posture in this Barre/Pilates-inspired class. Two main props used in this class are long loop resistance bands and either a small Pilates ball or a large stability ball. Focus on your body placement, improve coordination, and fine motor skills in this music lead class! A Bridge Movement original.
60 minute class